an oasis of calm in our busy urban environment
Dedicated to the wonderful methods of self transformation.
Drop in Meditation Sessions:
Everyone welcome. Suitable for all levels, including beginners.
Every Tues Hanmi (mudra/mantra/visualisation) meditation
7.15pm - 8.15pm (approx, can be as late as 8.30pm)
NO HANMI MEDITATION ON 17TH OCT
Compassion & Mindfulness meditation
Tues 17th Oct 9.30am (allow up to 1 1/2 hrs)
Yoga Nidra (deep relaxation and restoration)
please email Fateh to go on the mailing list.
Cost: suggested donation £5-10, 50% goes to charity / good causes
Mindfulness Course / Study Group runs intermittently. To register interest email Fateh at firstname.lastname@example.org