an oasis of calm in our busy urban environment
Dedicated to the wonderful methods of self transformation.
Drop in Meditation Sessions:
Everyone welcome. Suitable for all levels, including beginners.
Every Tues Hanmi (mudra/mantra/visualisation) meditation
(except no drop in on Tues 25th April & 9th May)
Compassion & Mindfulness meditation
Fri 5th May
Yoga Nidra (deep relaxation and restoration)
Thurs 4th May
please email Fateh to go on the mailing list.
Cost by donation: 50% goes to charity or similar good causes
Times: 7.15pm - 8.15pm (approx, can be as late as 8.30pm)
Mindfulness Course / Study Group starting very soon (May)!
email Fateh at firstname.lastname@example.org