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Meditation & Self Transformation  Brockley, Ladywell, Lewisham, South East London

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CityZen Meditation Studio

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What kind of inner world

do you want?

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an oasis of calm in our busy urban environment

Dedicated to the wonderful methods of self transformation.

 

Drop in Meditation Sessions:

Everyone welcome. Suitable for all levels, including beginners.

 

Every Tues  Hanmi (mudra/mantra/visualisation) meditation

7.15pm - 8.15pm (approx, can be as late as 8.30pm)

NO HANMI MEDITATION ON 17TH OCT

 

 Compassion & Mindfulness meditation

Tues 17th Oct 9.30am (allow up to 1 1/2 hrs)

 

Yoga Nidra (deep relaxation and restoration)

tbc

 

please email Fateh to go on the mailing list.

Cost: suggested donation £5-10, 50% goes to charity / good causes

 

 

Mindfulness Course / Study Group runs intermittently. To register interest email Fateh at info@cityzen.org.uk 

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