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Meditation & Self Transformation  Brockley, Ladywell, Lewisham, South East London

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CityZen Meditation Studio

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What kind of inner world

do you want?

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an oasis of calm in our busy urban environment

Dedicated to the wonderful methods of self transformation.

 

Drop in Meditation Sessions:

Everyone welcome. Suitable for all levels, including beginners.

 

Every Tues  Hanmi (mudra/mantra/visualisation) meditation

(except no drop in on Tues 25th April & 9th May)

 

 Compassion & Mindfulness meditation

Fri 5th May

 

Yoga Nidra (deep relaxation and restoration)

Thurs 4th May

 

please email Fateh to go on the mailing list.

Cost by donation: 50% goes to charity or similar good causes

Times: 7.15pm - 8.15pm (approx, can be as late as 8.30pm)

 

 

Mindfulness Course / Study Group starting very soon (May)!

email Fateh at info@cityzen.org.uk 

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