Meditation & Self Transformation, help in times of coronavirus:
Brockley, Ladywell, Lewisham, South East London
Sending you lots of love and good wishes in this time of difficulty.
We hope you are weathering the storm and finding ways to flourish.
To help you we have two projects.
Everything is free.
Drop In Hanmi Meditation
Live on our Facebook Page:
CityZen Studio - Meditation and Counselling
Mon - Fri at 10am
Catch up on previous meditations by scrolling through old posts or joining our Hanmi Facebook group.
Meditations For Frontline Workers
An online resource of (usually 3-10 minute) meditations so that whenever you have a moment during busy shifts you can refresh, release tension and feel well within yourself. Available on multiple platforms.
PLEASE SHARE THESE LINKS
Face to face classes (meditation and/or mindfulness and/or yoga nidra and/or yoga) will return after the lockdown is lifted.
to go on the mailing list.
Donate to help CityZen keep going
(we share half of what we earn with other charities/good causes)
Useful covid19 links